What is good for anemia?
46 years old
2018-06-15
I have a mild symptom of anemia. The doctor said that as long as you pay attention to diet, you can adjust it well. What food is suitable for eating?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15People with anemia are suitable to eat more foods rich in iron, it is best to consume 50 grams of red meat every day. In most countries, the intake of milk is inadequate. Taking a glass of milk as the standard, it is sufficient to drink whole milk. There is no need to deliberately choose low-fat or skimmed milk.5
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