Can iron supplementation be absorbed by the body when iron is deficient?
29 years old
2018-06-14
After checking for trace elements, I found that I was deficient in iron. I have been supplementing iron for these two days. Can it be absorbed by the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-14The human body will automatically absorb iron, and the human body's intake of iron can self-regulate, and is not controlled by the amount of iron supplementation. When you are iron deficient, the absorption rate will naturally increase, reaching 10％ to 15％. But if the nutritional status of iron is good, the absorption rate will quickly decrease, only 1％ to 2％. In addition, the extra iron supplement for people who are not anaemic will be converted to stored iron. The body's ability to store iron is very strong.7
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