How is the food cooked to minimize nutrient loss?
32 years old
2018-06-14
I usually cook stir-fried food, but my friends say that cooking is easy to cause nutrient loss. How should we cook less nutrient loss?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-14When cooking food, try to do it in a light way, don't fry, you can cook. The steaming method is followed by less nutrient loss. In the restaurant, the more high-quality ingredients will choose the steaming method, which can maximize the preservation of the original taste of the ingredients, such as steamed sea bass.6
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