Can you drink yogurt on an empty stomach?
7 years old
2018-06-14
Children don't eat breakfast in the morning, they generally only drink a cup of yogurt. Is it good to drink yogurt on an empty stomach for a long time?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-14Not good, drinking on an empty stomach first reduces the health effect. Drinking yogurt after a meal can help improve the intestinal environment, promote gastrointestinal motility, inhibit harmful bacteria, and protect gastrointestinal health. Still have to eat breakfast, you can drink yogurt after a meal.6
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