How do pregnant mothers eat three meals a day?
24 years old
2018-06-14
My wife is pregnant, three meals a day, how to eat more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14The energy is about 1500kcal and the protein is about 70g. Breakfast tomato and egg noodles: soba noodles 50g + tomatoes 100g + eggs 50g milk 250ml lunch rice: brown rice 10g + rice 40g meat foam eggplant: eggplant 100g + lean pork 50g cold fungus: dried fungus 5g celery dried tofu: dried tofu 20g + celery 250g lunch oil: Vegetable oil 13g dinner multigrain rice: rice 50g + millet 25g green vegetables mushrooms green vegetables 150g + mushroom 50g steamed sea bass: 100g fried zucchini: 150g dinner oil: vegetable oil 12g4
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