How about drinking milk before going to bed?
37 years old
2018-06-14
I used to give myself and my family a glass of milk before going to bed. How about drinking milk before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14Drink milk before going to bed. Drink milk before going to bed at night. The calcium in the milk can be slowly absorbed by the blood. The blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bone, which prevents bone loss and osteoporosis, so before going to bed Drink milk well.4
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