Is black rice high in nutrition?
39 years old
2018-06-14
I have boiled black rice porridge every day for a few months. I feel fragrant and delicious, but I don’t know much about the nutritional ingredients of black rice. Is it a high-nutrition coarse grain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-14Black rice is a coarse grain with high nutrition. Black rice nourishes yin and nourishes the kidneys, nourishes qi, strengthens the body, and nourishes the liver. It has a high nutritional value, and regular eating helps protect the cardiovascular. Tip: Black rice is not easy to rot, soak it overnight before cooking.5
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