What are the benefits of eating pumpkin often?
57 years old
2018-06-14
Mother often buys pumpkin porridge to drink. I heard that it is good for your health. What are the specific benefits of eating pumpkin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14Pumpkin has a certain tonic effect, it is recommended to eat often. Pumpkin nourishes the spleen and stomach, and is a warm tonic ingredient that can be eaten all year round. High fiber and low calorie. 250 grams of pumpkin contains 3 grams of fiber, the calorie is only 50 kcal. Eye care. The β-carotene in pumpkin is anti-aging and anti-wrinkle, and it can also be converted into vitamin A which is beneficial to the eyes. improve sleeping. Pumpkin seeds contain tryptophan, which helps form melatonin and regulate sleep.3
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