Is it often coarse tea and light rice?
47 years old
2018-06-14
In order to keep in good health, his wife no longer eats meat. Every day he eats coarse tea and light rice. How about eating for a long time?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-14It is necessary to pay attention to the combination of thick and thin, and the combination of meat and vegetarian. If the long-term consumption of coarse tea and light rice is the most likely nutrient, vitamin B12 and n-3 polyunsaturated fatty acids. The lack of vitamin B12 in the human body can lead to symptoms such as fatigue and poor muscle function, leading to problems such as glossitis, decreased red blood cells, decreased heart function and decreased fertility. If it cannot be corrected in time, it will cause irreversible damage, especially the biggest damage to the brain and the entire nervous system. n-3 polyunsaturated fatty acids are closely related to various non-infectious epidemics such as brain development, cardiovascular system diseases, type 2 diabetes, and depression.7
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