Can glutinous rice dumpling be eaten as a staple food?
21 years old
2018-06-13
I usually like to eat glutinous rice dumplings as staple food. Can this kind of glutinous rice balls replace the staple food? Does it affect the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13It is best not to use glutinous rice balls as a staple food, because the main ingredient of glutinous rice is starch, with a content of about 75%, and amylopectin as the main ingredient, with a higher content of rice, which is destined to make glutinous rice difficult to digest. Therefore, glutinous rice balls should not be taken as a staple food, and should not be eaten on an empty stomach. It is advisable for normal adults to eat glutinous rice balls with no more than 6 meals per meal.8
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