How can resistance be improved?
15 years old
2018-06-13
My child's resistance is not very high, and I always catch a cold when changing seasons. How can I improve my resistance?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Eat more foods containing vitamin C and magnesium. Vitamin C helps to improve the body's resistance. Red bell peppers, kiwi, citrus, etc. are all rich in vitamin C. Magnesium helps to relax muscles and protect the health of the nervous system. It can be supplemented by green leafy vegetables, nuts, grains, red meat, etc.6
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