What foods are not suitable for eating at night
23 years old
2018-06-13
I can’t sleep well at night, and it’s related to dinner. I just want to adjust it. In general, what foods are not suitable for eating at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13There are many types of foods that cannot be eaten at night. If you eat some foods that produce more gas during the digestion at night, such as beans, cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus Fruits, beverages and desserts with added xylitol can cause bloating and prevent normal sleep.10
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