Dinner at night, okay?
25 years old
2018-06-13
Sometimes I eat very light during the day, and I want to eat a rich meal to compensate myself at night, but eat a big meal at night, OK?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13The living habits of modern people are to eat less during the day and socialize at night. This idea is wrong. Studies have shown that a few hours after ingesting 50-80 grams of fat in a meal, blood vessel elasticity decreases and blood coagulation factors rise sharply. Therefore, even if you eat very lightly during the day, do not try to compensate yourself at night.5
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