What food can I eat to supplement dietary fiber?
24 years old
2018-06-13
I like to eat kelp and black fungus. These are my favorites. I wonder if I can add dietary fiber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Supplementing dietary fiber has the effect of treating constipation and weight loss. Fungus, kelp, wakame, tricholoma and other fungal algae foods are also rich in dietary fiber. Root vegetables are also rich in fiber, such as carrots, sweet potatoes, potatoes and so on.6
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