What is the role of blackcurrant
60 years old
2018-06-13
Recently I like to eat black currant dry. I heard that black currant is also very nutritious. What are the specific effects?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Every 100 grams of blackcurrant contains 181 mg of vitamin C and 322 mg of potassium. It is also rich in antioxidants, which can help lower blood lipids and improve immunity. Common black currant foods on the market are black currant dry and candied fruit. It is recommended to prefer black currant dry because candied sugar is high and there are many food additives.9
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