What should I pay attention to during the spring equinox?
43 years old
2018-06-13
Everything recovers in spring, but for middle-aged and elderly people, more attention is needed. What do I need to pay attention to during spring equinox conditioning?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13In the spring, the climate is comfortable and people feel particularly comfortable. When we recuperate our health, we must pay attention to maintaining a relaxed and happy, optimistic mental state, but also to insist on proper exercise, regular sleep, quantitative meals, and purposeful recuperation to achieve effective health.10
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