Can eating green leafy vegetables control weight?
36 years old
2018-06-13
My mother asked me to eat more green leafy vegetables when I lost weight, and said that eating more green leafy vegetables can control my weight, is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Eating more green leafy vegetables can prevent constipation and also promote digestion and absorption of the stomach. Green leafy vegetables have high dietary fiber content. Eating half a catty of less oil cooked green leafy vegetables in one meal can effectively increase satiety, delay the emptying rate of food in the stomach, and help control the amount of food.2
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