Is stewed chicken soup the most nutritious?
27 years old
2018-06-13
Every time I stew chicken broth for several hours, the soup turns white and the meat is stewed. Is that the most nutritious soup?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13Chicken broth is very nutritious, and it should not be simmered too long, as this will lead to nutrient loss. In the process of stewing chicken, a large amount of umami substances will be dissolved in the soup, so the chicken soup will become delicious, but only a small portion of nutrients such as protein, vitamins and calcium are dissolved in the soup.5
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