What should I do with a sprained ankle?
49 years old
2018-06-13
My ankle sprained during exercise, what should I do better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13Mild sprained ankles do not require treatment. This is a contusion of ligaments and muscle and soft tissues. The small capillaries may rupture, causing local congestion and pain. Generally, the pain will alleviate or disappear within a week. Those who exceed this period should seek medical treatment.5
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