Is refined olive oil suitable for cooking?
30 years old
2018-06-13
My sister gave me a large bottle of refined olive oil. I hadn't eaten this oil before. I wonder if this oil can be used for cooking?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Refined olive oil can be fried. It is similar to other refined vegetable oils. After a series of degumming and deacidification procedures, impurities in the oil are removed, and most of the antioxidants and aroma components are also removed. Because of its low polyunsaturated fatty acid content, good heat resistance, and low oxidation risk, it is suitable for cooking.5
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