Can drinking tea really help sleep?
36 years old
2018-06-13
I always feel that after drinking tea, people will be excited and unable to sleep, but friends say that drinking some green tea can help sleep, can drinking tea really help sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13Studies have shown that green tea, black tea and white tea are helpful for sleep. A study published in the Asia Pacific Journal of Clinical Nutrition found that green tea, black tea, and white tea are rich in L-theanine, which can increase alpha brain wave activity, promote relaxation, and improve sleep quality. But do not drink strong tea before going to bed.7
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