Which foods are rich in vitamin A?
38 years old
2018-06-13
As a result of working at a computer for a long time, my eyesight is getting worse and worse. My friend told me to eat more foods containing vitamin A, saying that it is obvious, which foods contain more vitamin A?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-13Eating more foods rich in vitamin A can improve your eyesight and protect your eyesight. Foods rich in vitamin A are mainly animal livers, and plant foods can only provide carotenoids, which can be converted to vitamin A in the body. Carotenoids are mainly found in orange-yellow fruits and vegetables, such as carrots, mangoes, sweet potatoes, and pumpkins.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
