Is skin kidney bean high in calcium?
47 years old
2018-06-13
I have signs of osteoporosis. The doctor said to pay attention to calcium supplementation. Is the calcium content of kidney beans high?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13Calcium is mainly supplemented through diet. Calcium is a mineral element with the highest content in human body, which helps prevent osteoporosis. The data shows that per 100 grams of skinned kidney beans contains 349 milligrams of calcium, nearly twice that of soybeans.4
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