How to match nutrition?
27 years old
2018-06-12
I want to make some nutritious meals, but I don't understand. What are the simple and clear combinations?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12If the food mix is reasonable, the nutrition of the food can be maximized, and the effect can be achieved with less effort. Laba porridge is a "model" for nutritional catering: the nutrition of various grains complements each other, and cooking porridge with various cereals for breakfast and dinner is most beneficial to people with weak digestive systems. Pig liver and green pepper are a perfect match: green pepper has a high vitamin C content, which is beneficial to the body's absorption of iron in pig liver. Eating green pepper liver tips for lunch not only supplements iron, but also supplements the loss of vitamin C in the afternoon.6
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