How to avoid obesity simply?
38 years old
2018-06-12
I have gained a lot of weight this month. If I want to lose weight, how can I simply avoid obesity?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12The simple way to avoid obesity: 1. Use water to remove oil before eating. 2. Less oil, less salt and less sugar. 3. Chinese food is eaten in western style and eaten in different plates. 4. Eat less fat. 5. Don't eat pork skin. 6. Refuse to eat fried. 7. Eat more vegetables and whole grains. 8. Eat more high-fiber foods. 9. Take control of your mouth and move your legs4
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