How many cups of coffee are appropriate per day
33 years old
2018-06-13
I drink coffee as soon as I am sleepy, and I drink a lot of glasses every day, but my friends say that drinking too much is not good. How much is appropriate for that day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13Although coffee can be refreshing, drinking too much is bad for your health. It is best not to exceed 2 to 3 cups per day. If you already have osteoporosis symptoms, it is a wise choice to control your daily coffee consumption. It is generally believed that the daily caffeine intake should not exceed 300 mg, about 2 to 3 cups.6
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