What food is good for breakfast
33 years old
2018-06-12
I don’t know what I want to eat when I go to bed every morning, and I am afraid that what I eat is not nutritious. What is good for breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Eat breakfast to be nutritious and healthy. Breakfast is the "switch" of the brain. Its energy comes from carbohydrates, so breakfast must eat some starchy foods. It is best to choose coarse grains without fine processing and mixed with some nuts and dried fruits. Such foods release energy relatively slowly, and can extend the energy replenishment time, such as purple rice noodle buns, sesame rolls, buns, wonton, bean paste, nut bread, toast, polenta, etc.8
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