What nutrition can supplement vegetarian diet
27 years old
2018-06-12
I haven’t loved meat since I was a kid. I only eat vegetarian food. I eat meat only during the holidays. Can I supplement my nutrition if I eat vegetarian food regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12The nutritional value of vegetarian food is also very high, a large number of fruits and vegetables to ensure the body's demand for vitamin A, vitamin C, vitamin E. These vitamins contain antioxidants that can prevent cancer and heart disease. These have a great effect on the health of vegetarians, but the most important thing is to maintain a balanced nutrition, so even if I eat meat, I am not afraid.9
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