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How should I eat breakfast?

Male  27 years old 2018-06-12
My sister said that eating good breakfast is very important to the human body, so I would like to know how to eat breakfast?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-06-12
    It is very important to eat a good breakfast. Breakfast must have protein: yogurt, cheese, milk, eggs, soy milk, soy products, meat, etc. These foods can provide high-quality protein. It is good to choose 1 or 2 kinds. Vegetables: This is a plus. It may be inconvenient to eat in the morning, but just think of it. For example, steamed buns choose vegetable dishes, commercially available cold vegetables, and add a handful of green leafy vegetables when cooking noodles. Nuts and fruits: Everyone can do this. A properly sized fruit and a handful of nuts can enrich the variety of breakfast and increase nutrition. It is also suitable for adding meals when hungry in the morning.
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