What are the dietary regimens for obesity?
29 years old
2018-06-12
My son is now very fat and wants him to eat less and exercise more. How can he formulate a diet plan for him?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12Obesity diet conditioning program is as follows: increase the amount of coarse grains in an appropriate amount, limit sweets and sugary drinks; buy food to see the label, understand the calorie and nutritional value of food. Preferential choice: whole wheat food, lean meat, fish, dairy products, soy milk, fresh vegetables, fruits, warm water, etc.; ensure the supply of vitamins and minerals; increase dietary fiber, eat foods rich in dietary fiber, it is best to guarantee The daily intake of dietary fiber is about 30 grams, which is equivalent to the dietary fiber contained in 500-700 grams of vegetables and 100 grams of cereals. Vegetables should guarantee more than half of green leafy vegetables.7
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