What fruits should we eat when the temperature changes greatly in autumn and winter?
24 years old
2018-04-03
Autumn and winter seasons are the seasons of frequent colds, and we are particular about the choice of fruits. So what fruits should we eat in autumn and winter?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-03In autumn and winter, when the temperature changes, people are prone to catch colds. Eat sour fruits, such as jujube, orange, lemon tea. These foods are just a small representative of sour fruits. Sour fruit is rich in VC, which is also called ascorbic acid, which means it can fight scurvy. VC has many functions, such as promoting collagen synthesis to make skin delicate, anti-aging, and anti-oxidation to reduce free radical damage in the body.5
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