What are the physical benefits of proper exercise?
32 years old
2018-04-03
In order to keep fit, I have to do exercise when I get home from get off work every day, but what are the benefits of proper exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-03There are many benefits of exercise, but it must be adhered to, and regular physical activity can help maintain a healthy weight by balancing energy intake and energy consumption, and may help prevent certain tumors through direct or indirect effects, including regulating sex hormones, insulin, and prostate. Factors and exert different beneficial effects on the immune system.6
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