What is the most nutritious food to eat with lotus seeds?
25 years old
2018-06-12
Now it's the season for lotus seeds to go on sale. I really like the taste of lotus seeds. What is the best way to eat lotus seeds with it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Lotus seed is a food with high nutritional value. The edible methods are as follows: ① Lotus seed longan porridge: 30 grams each of lotus seeds and longan, 10 grams of red dates, and 60 grams of japonica rice. Cook a total of porridge with a little sugar. Can calm down. ② Lotus Heart Tea Lotus seed heart 1.5 grams, brewed in boiling water, substitute tea. It can clear heart fire, solidify kidney essence, treat women's impatience, bring red white and so on.4
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