How to adjust the blood deficiency constitution?
28 years old
2018-06-12
Due to chlorosis, insomnia, and feeling of ischemia, how can I adjust my blood deficiency constitution?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12The main point of the blood deficiency constitution is to nourish the blood. Foods that can supplement blood include red dates, peanuts, mulberries, lychees, pine nuts, black fungus, spinach, carrots, pork, lamb, beef liver, lamb liver, turtle, sea cucumber, eel, etc. Common blood-enriching Chinese medicines, such as donkey-hide gelatin, angelica, radix rehmanniae, white peony root, purple salvia miltiorrhiza, and agrimony, can all be properly selected and formulated into medicinal diet.8
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