Does running have any effect on the elderly?
50 years old
2018-06-12
My mother insists on running every morning. Will running have any bad effect on her body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Generally, moderate exercise is good for the body, and mid- and long-distance running can make people feel full and optimistic, help to increase appetite, strengthen digestive function, and promote nutrient absorption. It can also increase the flexibility of ligaments and the strength and density of bones to avoid People suffer from degenerative osteoporosis in old age,9
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