How to overeat when losing weight
29 years old
2018-06-12
I'm losing weight for the 12th time now. I was hungry when I lost weight. Although I lost a few pounds, I rebounded immediately after eating. How can I lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12When you want to lose weight, if you want to eat too much, you can try to reduce the number of meals you eat out, adopt a divided meal system, eat regularly and quantitatively, and eat less every meal. At the same time, ensure that moderate-intensity physical activities are performed for at least half an hour every day, and a total of about 150 minutes of exercise per week.6
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