What are the benefits of eating potatoes?
26 years old
2018-06-12
My dad planted a lot of potatoes and sent me a lot. Is there any benefit to eating potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Potatoes have the characteristics of high yield, early maturity, wide distribution, and many uses. They contain more nutrients, high calories, and contain minerals, carotene, vitamin C, and dietary fiber. Potatoes not only contain vitamin C not found in cereals, but also lack the carbohydrates found in vegetables, which can be described as good quality and low price. Potatoes are often eaten in winter and in areas with dry climates. The properties of potato ganping can nourish our spleen and stomach, moisturize the intestines and moisturize the skin.5
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