Is it nutritious to eat protein powder
28 years old
2018-06-12
I drink a cup of protein powder every morning before I can cook. I wonder if this food is healthy or not?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Protein powders on the market are not recommended to be eaten. Protein powders are mostly purified from soy protein. They lack the biologically active factors contained in natural protein-rich foods, and their role cannot be comparable to natural foods.3
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