What nutrients do dried shiitake mushrooms contain
43 years old
2018-06-12
The shiitake mushrooms I bought in the supermarket this time are all dried and delicious. What nutrients do dried shiitake mushrooms contain?
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BY Penelope Judson 2018-06-12The nutritional value of dried shiitake mushrooms is higher than that of wet ones. The vitamin D content of dried shiitake mushrooms is 8 times that of fresh shiitake mushrooms, because the sun-drying process can increase the vitamin D content. In addition, dried shiitake mushrooms have anti-virus, anti-cancer, lower cholesterol and other effects.6
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