What vitamins are needed during menopause?
48 years old
2018-06-11
I am 48 years old and have just entered the stage of menopause. The doctor said that my body lacks vitamins. Which vitamins do I need to supplement?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-11Women in the menopausal stage need to add some vitamin B group elements, such as vitamins B1 and B6, etc. You can eat some foods containing vitamins on foods such as whole wheat bread, porridge, tortillas, etc., and fruits Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes. Pay attention to eating less high-fat, high-energy foods, less candy, pastries, coffee and strong tea.9
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