Is eating nuts good for the skin?
38 years old
2018-06-12
I heard that eating nuts is good for human skin. Is this statement true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12It is true that eating nuts is good for the skin. Nuts are relatively hard, which can promote the movement of masticatory muscles, indirectly make facial muscles exercise, and increase skin elasticity. But it is recommended that the daily intake of nuts does not exceed 30 grams.4
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