What to eat at night
35 years old
2018-06-12
I used to eat dinner casually, but my friends said it was unhealthy. What should I eat that night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12Dinner also needs attention, we must control appetite and avoid high-fat foods. White meat such as fish, shrimp, and chicken, or lean red meat in meat contains low fat and high protein, which makes the satiety last longer.8
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