What do you need to pay attention to when sleeping in the elderly?
59 years old
2018-06-11
I always go to bed early and get up at five o'clock, but sometimes I can't fall asleep. What should I pay attention to when I sleep in old age?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-11Sleep: rest, relax, sleep. Sleep more and sleep less, which depends on how you feel well, and you don’t have to compare with others. No sleepiness, do not need to be lazy in bed, do not need to use hypnotics, commonly used sleeping agents have the disadvantage of addiction, but discomfort when stopped. Reading a book or imagining a story may be the best hypnosis. Emotional relaxation, happy spirit, help to cultivate self-cultivation.9
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