What are the health benefits of red beans?
29 years old
2018-06-11
There is not enough milk for children to drink during lactation. I heard that red beans can be conditioned, what health effects does red beans have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11Red beans are flat and cool, sweet, and contain protein, fat, sugar, vitamin B group, potassium, iron, phosphorus and so on. Red beans can promote the activation of heart blood vessels and diuresis; people who are afraid of cold, low blood pressure, and easy fatigue can often eat red beans to improve these discomforts. In addition, red beans have the functions of strengthening stomach, replenishing dampness and qi, and are good medicinal and healthy food. Red bean is a good friend of women's health, rich in iron can make people popular and ruddy. Ingesting more red beans also has the effect of nourishing blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Lactating women eat more red beans, which can promote milk secretion.5
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