How to eat to lower blood sugar
52 years old
2018-04-03
My blood sugar has been high recently, I want to ask how to eat to lower blood sugar
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-03Oats and buckwheat are classic foods with low glycemic index, so eat more. When eating staple foods, pay attention to choose foods containing coarse grains and miscellaneous grains instead of only refined foods. In addition, eating foods with milk, eggs, beans, and soy products, or adding vinegar to meals can also reduce blood sugar. Try not to eat sugar Staple food.7
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