How to eat tomato to better absorb lycopene?
28 years old
2018-06-11
I know that there is lycopene in tomatoes, which is not easy to absorb. How can I eat tomatoes to better absorb lycopene?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11Lycopene is a substance needed by the body, and lycopene has many benefits for human health. Cooked tomatoes are easier to absorb lycopene than raw foods, because lycopene is a fat-soluble substance, it is more easily absorbed by the human body when heated with oil.8
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