What are the benefits of exercise
30 years old
2018-06-11
I like to exercise very much. I go out and run every morning when I go to bed. What is the benefit of doing this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-11Regular exercise can improve physical fitness, and the toxic neurotransmitters, hormones, and other substances induced by stress and metabolism can be eliminated through exercise. Regular exercise can eliminate harmful chemicals produced by stress, and stimulate the "antigen immune response" caused by mental stress and immune system function.7
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