How to cook to preserve the nutrition of food
21 years old
2018-06-11
I only started to learn how to cook food. The food was always fried by me. My mother said that the nutrition was lost. What should I do to keep the nutrition in the food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11To retain nutrients, the first thing to do is not to wash too much. Do not wash rice more than three times. Wash the vegetables first and then cut them. Then you need to boil the vegetables, boiling water into the boiling water out, this can reduce the loss of vitamins. Sizing and paste can prevent the water and nutrients in the raw materials from overflowing, and the second is to protect the nutrients from more oxidation. Starch thickening can reduce the destruction of vitamins. You can add vinegar appropriately. Putting vinegar first can make the calcium in the raw material more soluble in vinegar, and promote the absorption of minerals in the body. Vegetables need to be sautéed and steamed mainly for steaming. The noodles are mainly steamed and can not be fried, which will destroy B1 completely.10
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