How do people with blood stasis adjust their bodies?
29 years old
2018-06-11
I have been feeling depressed these past few days. The Chinese medicine doctor said that I have blood stasis. How do people with blood stasis adjust their health?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-06-11I suggest you stick to exercise. The principle of people with blood stasis constitution is to promote blood circulation and remove blood stasis, and to clear blood circulation; It should be light diet, not sour and sour, cold and cold food, can eat black beans, chayote, eggplant, lotus root, rape, seaweed, radish, carrot, peach kernel, vinegar, green tea, crab, kelp, wine, etc. Knot, qi, stagnation of liver and stagnation of food.6
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