How to choose oil reasonably?
28 years old
2018-06-11
I am a fat person. I want less fat. What kind of oil should I eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-11The main source of choosing suitable edible oils and fats should be edible oils with more unsaturated fatty acids such as peanut oil, soybean oil and other vegetable oils. The fat content of edible oils is about 99.9g/100g, which can basically be said to be all fat, China The Nutrition Society recommends 25-30g of cooking oil per day to reduce the amount of animal fat4
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